SHIV YOG SADHNA Yog and Meditation workshops in Schools,General Yoga and Meditation camps, Preparation of Demos,Lectures and Demonstration, Meditation workshops for private Institutes & Call Centers, Home tuitions.. Some Techniques of Meditation :-Swar Yog, Kundilini Yog, Pran Vidya, Yog Nidra, Meditation for Children (teen agers), Meditation for Ladies, Meditation for Pregnent Ladies, Meditation for Gents, Meditation for Old age Persons, Please contact to Vivek Kapoor or K.L.Kapoor Address:-SHIV YOG SADHNA, Sector 66, Mohali, PUNJAB,INDIA Mobile No.-+91-93573-33223, 98880-78266, e-mail: shivyogsadhnakendra@yahoo.com , shivyogsadhnakendra@gmail.com

What is the importance of Meditation for Students?

Meditation is an extremely efficient means of increasing learning capacity as well. Meditation enabling students of all ages to assimilate knowledge spontaneously, without effort. The child who practices Yog Nidra (a technique of meditation) is remarkably improved; it can come as quite a surprise to see children reading books and solving mathematical problems that would have been much too difficult for them before.
Education innovators such as Dr. Georgy Lozanova, a Bulgarian psychologist and the founder director of the Institute of Suggestopedy in Sofia, Are now utilizing yog nidra to create an atmosphere in which knowledge is gained without effort and can then be reawakened without knowledge.

Recognizing that the state of active and relaxed awareness in students awakens the desire to learn, improves memory and reduces inhibitions. It transfers the traditional classroom atmosphere. Students are comfortably installed in armchairs and the teachers gradually cerates a spontaneous attitude of relaxed awareness through the medium of Yogasan and Meditation a carefully alternated way. As the class proceeds, the students effortlessly assimilate on enormous amount of specific knowledge which precipitate strain, tiredness and loss of concentration.

School teachers in several countries are using Yog Nidra to augment the capacity of receptivity and attention, and to awaken the joy of learning in their young students.
At the University of California Medical Centre at Davis (U.S.A.), researchers concluded that Yog Nidra is applicable for bedridden, incapacitated and chronically affected patients of all degrees. They report that yog nidra can improve the lives of these patients in several distinct ways by:-
• Reliving insomnia,
• Sleep disturbances,
• Depression,
• Decreasing the requirements for analgesic, hypnotic and sedative drugs .

The ability of Yog Nidra to control the pain was investigated in a study at the Pittsburgh (U.S.A.), in which the need for analgesic medication was eliminated or markedly reduced among the 54 patients participating in the study. They suffered from headaches of either migraines muscular or tension types, a variety of conditions characterized by long term or intermittent pain (peptic ulcer syndrome), shoulder and neck pain ( sodalities syndrome) and lower back pain ( slip disc syndrome). At follow up after six weeks of Yog Nidra therapy, patients reported an average of 81% effective pain relief.





Yoga in Industry / Office


In the field of Industry The behavior of employees plays an important role in industry progress. The behavior of employees may differ in different situations. The environment in industry, working conditions and employees personal problems also affect the employees. The problems of employees also depend on their colleagues their relations with them and other conditions for example :-
• Mutual relation between employees,
• Relation of employees with their officers,
• Relation with their work,
• Relation with union
• Working conditions,
• Salary, Promotion , etc.
Some other problems:-
• Problems of family,
• Problems of social life,
• Matrimonial problems,
• Problems related to children,
• Problems occurred by unsocial elements,
• Ego problem,
• Mental and Emotional problem,
• Problems related to health and fitness.
In such circumstances the behavior of the worker may undergo a change. The feeling of anxiety, fear and frustration comes out from the mind of an employee. Employee’s behavior goes change, his power to do work goes decrement, he shirks from work, he feels fatigue and decreases in mental power and many diseases comes in on physical level and the moral of that person goes down. And that may affect on work and many other areas. We can know the level of anxiety, fear and frustration from psychological tests.

Therefore, to maintain adjustment between the employees and various factors related to industry/ office, the employees are provided Yoga and Meditation classes time to time



Women And Stress Research

By James H. Humphrey
Published by Nova Science Pub Inc, 2005

Stress has increasingly become associated with greater susceptibility to various illnesses. The condition is also costly from an economic and financial perspective, but such costs hardly reflect the human costs of emotional trauma and physical suffering that result from the illness. Women today are in a situation where both the monetary and human effects of stress take their toll as women face unprecedented pressures in accommodating the demands of home and career and personal family stresses that often result. In addition to this, while women are prone to the same stressors as men, they are confronted with potentially unique physical and psychological stressors of their own. They may also become stress "carriers" as in the abusive husband and unfair boss relationship. Ironically, despite these differences women live longer than men, although collectively they are reported to have more symptoms, illnesses, intake of drugs and doctor-hospital visits. This outstanding new book by a pioneer in stress research presents an essential analysis of this increasingly relevant subject.