BENEFITS:

Minimal Effort ; Maximal Result
15 Minutes = 5 Km Jogging


Improves blood circulation.
Removes lactic acid & uric acid.
Frees up tight joints and organs.
Balances the yin & yang energy.
Provides sufficient oxygen by improving the blood circulation to the organ.
Presses all reflex points.
Eliminates toxins.
Removes blockages from channels & blood vessels.
Relaxes the muscles.
Balances immune system.
Balances endocrine system.
Strengthens muscular - skeletal system.
Strengthens nervous system.
Increases bone density.
Strengthens gastrointestinal system.